Want to keep your eyes sharp and healthy as you age? Consider boosting your diet with certain vitamins known to support good vision. Secondly, vitamin A is vital for night vision and overall eye health. Find it in foods like carrots, green leafy vegetables, and orange fruits. Next up, lutein and zeaxanthin are powerful eye defenders that can help

Incorporating a diet rich in oily fish into your daily routine may be a valuable strategy for bolstering your cardiovascular health. These essential nutrients have been extensively researched for their ability to improve heart function and minimize the risk of cardiovascular events. Fish oil is a natural provider of EPA and DHA, two types of omega-